a.
Get active: The
first defense against anxiety is to take daily walk, a 30 minute brisk walk can
releases endorphin that helps in anxiety reduction.
b.
Get proper Sleep: try
to get a proper and adequate sleep, you may listen to relaxing music, avoid
heavy meal, take warm bath before going to bed and remember to avoid any kind
of negative discussion with your family, prior sleeping.
c.
Do something you enjoy: Engage yourself with enjoyable activities is a good way to
soothe anxiety. You can explore yourself and identify the activity that help
you to relax; like gardening, cooking, shopping, painting, listening or playing
music.
d.
Take a break: If you
feel that your professional and personal life is getting too monotonous and
hectic then take a break, go for a vacation (if possible), even a short break
that brings a change in scenery, fresh mountain air is capable of rejuvenating
our mind
e.
Adopt Yoga: Yoga
has been found to be beneficial in reducing stress and anxiety. Learning &
practicing yoga can help you to improve your physical and emotional well-being.
f.
Contact a counselor: Sometimes
anxiety can be difficult to manage without professional its best to consult a counselor first.
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