So how to come out of low self-esteem?
Today, renowned psychologist, marriage counselor, and relationship expertShivani Misri Sadhoo reveals 5 ways to boost your self-esteem. Here they are:
Avoid Generic Positive Affirmations
Positive affirmations are like vacant calories. You can tell yourself you are great but if you do not really believe it yourself, your mind will reject the affirmation and make you feel worse as a result. Affirmations only work when they fall within the range of believability, and for people with low self-esteem, they usually do not happen.
Recognize Areas Of Authentic Strength Or Competency
To start building your self-esteem, you have to recognize wh…