Mental strength is a person’s ability to regulate his/her emotions, thoughts and to behave in a positive manner in both exciting and adverse circumstances. Psychologist Shivani Misri Sadhoo shares that developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success. Today Shivani Misri Sadhoo shares some powerful exercises that can help you to increase your mental strength.
1. Spend your mental energy wisely
The first exercise to enhance mental strength is to focus on situations and matters that is within your control and is worthy of your life and your life’s goal. So you can save your mental energy for productive tasks, such as solving problems or setting goals.
When your thoughts aren’t productive, try to make a conscious effort to shift your mental energy to more helpful topics. The more you practice expanding your mental energy wisely, the more it will become a habit.
2. Put efforts to replace Negative Thoughts with positive and productive Thoughts
Generally, people let their thoughts to come uncontrollably like bubbles and its true that it’s not easy to control thoughts, especially if you are going through a difficult phase of life. But at least, try to be aware of what you are thinking. Increasing your awareness of your thinking habits proves useful in building resilience. Exaggerated, negative thoughts, such as, “I am not good at this,” just holds you back from reaching your full potential. Catch your negative thoughts before they spiral out of control and influence your behaviour.
3. Practice to become aware of your emotions
Being mentally strong doesn’t mean you don’t experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond. Mental strength is about accepting your feelings without being controlled by them.
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