How To Overcome The Fear Of Failure?

Have you ever been afraid of failing at something that you decided not to do or try again? Or you are afraid of failure that meant, unconsciously, you undermine your own efforts to thwart the possibility of a bigger failure?

Most of us have probably experienced this at some stage or another. The fear of failing can be detrimental as it may cause us to do nothing, and therefore restricting us from moving forward. But when you allow fear to stop your further progress in life, you are likely to miss some great opportunities that come along the way.

In this article, let's explore the fear of failure: what it means, what causes it, and how to overcome it to enjoy true success at work, and in life. As you grow this belief tends to become automatic and unconscious. You may not be aware of its presence, but it controls you from the behind just like an invisible puppet master.

Yes, overcoming the fear of failure is never easy, but it can be achieved, more so when you are determined and eager to take your personal growth to the next pedestal. Of course, this is no magic, you do not need to become fearless. You need to be ready and challenge your fears. Delhi's Top Relationship Expert Marriage Counselor Shivani Misri Sadhoo reveals how to overcome the fear of failure.

Identify The Root Cause

You need to understand that never consider a single defeat with a final defeat. Anyways you have to check from where your failure originates. You need to sit down, take a few deep breaths and ask yourself when your fear of failure was formed, and observe what you get, feel, or hear.

When you get to know what caused your fear of failure, you also observe that your mind’s analysis is far from accurate.

If your parents were overly protective, or if you had a strict teacher, you will see that they did it for a purpose as they wanted the best for you. It is easy to observe how your past self-translated the events. But if you think of the event as an outsider, you will see that it had nothing to do with you. It’s important to examine your negative beliefs. They have a huge influence on how you live your life.

Simplify

Complexity is difficult to visualize. If you try, you end up feeling affected. Everything may appear to feel hopeless and not worth doing, because you simply do not know how, or where, to begin. For example, when you start something new you may be overwhelmed. You will have no idea of where to go, what to do, or how to do.

When you will simplify the tasks in front of you, clarity will emerge. You will have no problem taking action because you have broken everything down into actionable pieces. And if you do not know what to do, you will ask someone or sought out the information you need.

Like you took the task of starting an online business and broke it down to coming up with a domain name, buying hosting, getting a website done and working, and getting a design for your website. If you do not have that passion burning inside of you, think twice about moving forward. Look out for your passion, and boldly go where you have never ventured before.

Failure Is Inevitable

One thing is clear, that failure is inevitable if you want to live a remarkable life, a life full of passion, meaning, and purpose. We all want that.

But this would not happen if you succumb to your fears and seek the easy way out.

Somewhere or the other you will have to overcome the fear of failure. Sometimes it will be overwhelming, frustrating, and tiresome. But the more you go through difficult periods, the better you grow. If you crave for the life of your dreams, make failure a part of your existence. Embrace the temporary pain of uncertainty and struggle.

Failure Is Temporary

Failure feels permanent and everlasting but it's not. When you visualize failing, you probably play an internal movie until you fail, but real life does not work like that. Think about some of your favorite movies. The hero may struggle. He may fail time and over again until an important lesson is learned.

You cannot predict the future, which means you have no clue if failure is good or bad. If you learn from it and keep going, chances are it is going to improve your chances of success.

Failure molds you into your ideal self.

You have to understand that the fear of failure is just a thought.

It conjures up feelings in your body that feels bad. It has no bearing in reality. It is often blown out of proportion and out of control.

It is a mental act that stops before the events even starts.

Most people never quit observing their thoughts. And they never stop to ponder that their thoughts could be incorrect

Why give your thoughts all that freedom if they make you feel bad?