Do you ever feel completely alone in this world? You all do at times and it is not easy to deal with. When one is going through a hard time and feel there is no one to turn for help, it is difficult to identify what to do. But those who feel being isolated or lonely must know there are always some people who care about his/her wellbeing.
How Do You Handle Loneliness?
Human beings are social creatures by nature. You look to connect with others and you want to feel loved. It is natural to wish to have someone you can love in return. Learning ways to cope with loneliness is not easy, but there is much you could do to get back that feeling of value and belonging. There are good ways one can deal with loneliness, and professional help is one of them if you are in need.
This article by Delhi’s eminent Psychologist, Marriage Counselor and Founder of Saarthi Counselling Services Shivani Misri Sadhoo discusses ways to cope with, and move out of your loneliness.
Accept Loneliness Is Normal
Simply knowing that others around the world are having the same feelings of loneliness can be helpful. People will experience loneliness at a certain point in life. That number may fluctuate. After all, the internet and social networking make it a lot simpler than ever to connect. But loneliness is subjective. It is possible to feel lonely even if you have a significant one in your life, like spouse, kids or friends.
Thus, if you are finding for an answer on how to manage loneliness in your own life, simply realize there are millions of others feeling exactly the same way. This normal emotion is one that almost everybody experiences at some point and this is something that you can come out of.
Identify The Impacts Of Loneliness, So You Can Counter Them
Loneliness will be felt. At times being lonely can make one feel colder than those around you, can heighten cholesterol and blood pressure, and can even prevent your immune system from functioning properly.
Loneliness can also disturb your sleep. Since loneliness puts your body on 'high alert,' it can make you more exposed to sleep problems. Insomnia and lack of rest can both be a result of loneliness. Loneliness can also, leads to self-destructive habits. Drug abuse, drinking habits, and other bad habit have all been associated with loneliness. Getting a cure for loneliness can stop these habits from developing in the first place. It can also, affect your mental health. As it increases, so does depression. One of the major signs of depression is no longer trying to do things you once used to enjoy, including spending time with your friends. If you think your feelings of loneliness may be a small portion of a bigger problem, you must consider seeking assistance from someone who specializes in it.
Seek Counselling
Seeing with a counselor is one of the best helpful steps you can take if you are seeking to overcome loneliness. A therapist can assist you to explore the factors behind your condition. Other causes surrounding your loneliness can be addressed too. For instance, if you have recently lost a family member or coming out of a break-up, you may be feeling both loneliness and grief. Having an experienced professional to help you through the healing process can make a difference.
Do Positive Self Talk
You could be asking how getting rid of negative self-talk has to do with loneliness, but these two often go hand-in-hand. When one is feeling lonely, and start to think something like "Oh, I hate my life, nobody wants to talk to me," you are adding to your loneliness. Now you are not only missing social bonding but also taking a hit to your self-esteem.
Make an attempt to douse off these thoughts and replace them with a rather positive message.
Find A Hobby
Boredom and monotony add weight to loneliness. If one is already struggling with feelings of loneliness or social isolation, the remedy is not surfing the net by yourself every night. Rather, find something to occupy your mind. Ensure that what you opt has some social aspect to it. Clicking pictures and joining a music group good option. Take some time to explore hobbies that can take a good amount of your time.
Hobbies that you do by yourself can still be fun but give an effort to get yourself out more. Give your best to pick out some new hobbies that will put you in social situations. It could lift up your need to improve your social life and it can be a remedy for loneliness.
Comments
Post a Comment