Frozen by too many tasks? Here’s how to manage overload and stay calm

Shivani Misri Sadhoo, an Indian psychologist based in Delhi, India, elaborates on the ramifications of the long-term freeze saying, “A long-term freeze increases the risk of mental health problems like anxiety, depression, sleep problems and bodily complaints of muscle tension.”

A long-term freeze increases the risk of mental health problems like anxiety, depression, sleep problems...

This also could culminate in ‘brain fog’, Misri adds, “Other aspects suffer, including the ability to process information, concentration and paying attention. This leads to brain fog, which leads people to act spaced out, distracted and forgetful.” At times, this task paralysis can lead to procrastination, especially in the cases of students in university, who resort to procrastination to avoid the overwhelming tasks at hand.

Read here - https://gulfnews.com/friday/wellbeing/freezing-up-when-faced-with-too-many-tasks-its-a-real-thing-learn-how-to-deal-with-the-stress-1.1677597304351