“Getting adequate sleep, particularly at night is important as it refreshes our body both mentally and physically. Disturbed and poor sleep will simply make you feel lethargic or irritated throughout the day,” says Delhi-based psychologist Dr Shivani Misri Sadhoo who adds that not getting enough sleep or not sleeping well also slows down a person’s metabolism.
Read here - https://www.happiesthealth.com/articles/wellness/five-keys-to-unlock-your-physical-wellness
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