How Stress Affect the Quality of Your Sleep? Shivani Sadhoo Answers Tele

If you suffer from insomnia, you may have tried many remedies to help you sleep better, from melatonin to meditation and still haven't found a solution. Maybe you need to have more sex

According to Shivani Misri Sadhoo, Relationship Counsellor and Psychologist, sexual stimulation can help enable better sleep quality.

"During sexual activity, the body releases endorphins and oxytocin, which can promote relaxation and reduce stress," she said.

These hormones help in a faster state of sleep and contribute to a deeper and more restful sleep. Additionally, sexual activity often leads to physical exhaustion, which can further contribute to falling asleep....

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