Experts Decode Why Millennials Look Younger Than Ever — Therapist Shivani Misri Sadhoo Shares Insights

Millennials are often praised for looking younger than previous generations, and experts say it’s not just good genetics — it’s a mix of lifestyle, mental wellness, and self-care awareness. According to India’s leading relationship and couples therapist, Shivani Misri Sadhoo, factors such as stress management, emotional intelligence, better work-life balance, and prioritizing mental health have played a major role in helping millennials maintain a youthful glow. Many are adopting holistic wellness routines, regular exercise, skincare regimes, and mindfulness practices, which contribute to both physical and emotional well-being.

 

Experts featured in the Zee News article highlight that millennials are more conscious of nutrition, sleep, and mental health compared to earlier generations. Shivani Misri Sadhoo emphasizes that a positive mindset and emotional stability can have a visible impact on one’s appearance, reducing premature aging caused by chronic stress. With access to information, advanced skincare, and a culture that values self-expression and mental health, millennials are setting new standards for what aging gracefully looks like in today’s world.

Read the coverage: https://zeenews.india.com/culture/millennials-are-looking-younger-than-previous-generations-fact-or-fiction-experts-weigh-in-2949454.html