First, a person should develop an attitude for learning and updating himself / herself in every juncture of life. By learning I mean observing and processing information, which is worth his / her observation and learning, like professional skills, general knowledge, daily news, focusing on how your family members are feeling, their emotions, their expectations etc. This will help the person to build a sense of agreeableness.
2. Realise that negative thoughts are the self-fulfilling prophecies.
One should realise, low self-esteem is a backlash of negative thoughts put on in an endless loop. When a person constantly thinks negatively like - he or she is incompetent, is unimpressive, and or is unattractive; in reality that person is actually creating a self-fulfilling prophecy; i.e. becoming what he/she is preaching inside his or her thought. Hence, it’s important to develop an optimistic view about life to build a goodself-esteem.
3. Develop and practice self-comp…