But have you ever wondered if self-blaming is normal, or do we need to take any extra care to stop it affecting our lives as well as of our kids?
Today Delhi’s renowned psychologist Shivani Misri Sadhoo shares why self-blaming is harmful and why we need to practice self-kindness and teach the same to our kids?
Counsellor Shivani shares that self-blaming is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined and paralyzes us before we even begin to move forward. Secondarily, blame leads to shame and, in the context of self-blame that means self-shaming.
Instead of self-blamin…