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Showing posts from February, 2017

Why We All Must Develop a Purpose of Life?

We all set goals in our life, we follow them, work very hard to achieve them and then compare our goals and achievements to decide if we have succeeded or not. But have you ever wondered, what is the “life purpose”?
A life purpose is simply your life’s message. It is the message you wish to give to the world during your existence on Earth (and beyond). Having a life purpose applies to all of us, whether we are religious, non-religious, or atheistic.
So why life’s purpose so important? According to Counsellor Shivani Misri Sadhoo, if there is one factor that influences our ability to live a meaningful life it’s having a sense of purpose — a reason not to live a robot life that runs by codes of daily timetable and by professional & social obligations & goals. Counsellor Sadhoo says having a purpose in life largely enhances our life due to the following reasons.
Develop a Sense of Purpose
Not only does a sense of purpose fuels a sense of meaning in life, but it also brings with it…

Do You Know Bad Night’s Sleep Can Make Adults Age Faster and More Prone to Diseases?

According to Academy of sleep medicine, one night’s bad sleep is enough to make adults age faster as they lack sleep which directly impacts the biological ageing of the body. The findings further support the hypothesis that sleep deprivation boosts the molecular processes involved in growing older -- may be connected to a greater risk of diseases. So if you’re following a bad sleep routine or finding difficulty in sleeping adequately and efficiently every night, Delhi’s eminent Counsellor Shivani Misri Sadhoo warns that it's time to fix the issue before it becomes too late. Today she suggests some effective ways how a person can improve his/her sleeping habit:-
Develop your biological clock for sleeping: The first step to beat bad sleeping habit and even insomnia is to develop your biological clock. Initially, if you cannot sleep on time, then at least set your wake up time same each day. Develop this routine every day and avoid temptations like sleeping late on weekends even if you…

Secrets of Happy Family Relationship

In today’s fast moving life, every member of family builds their own choices and preferences to spend their time at home. Be it be their smartphones, social media updates, television programmes, Netflix, work from home, computer games – the change in lifestyle and technology improvement has surely reduced the level of family harmony, unity, balance and bliss in urban homes.
So if your family does not fit the portrait of a happy family, don't despair. Relationship Expert and Family Counsellor Shivani Misri Sadhoo in this articles shares few secrets to a build happy family.
1. Enjoy each other company
The first effort of every family member should be to enjoy the company of each other. A lot of times it has been seen that difference in viewpoints, disapproval of other’s action, misinterpretation in communication within the family gradually snowballs into situations where family members loses the joy to see each other and spends less time with them.
2. Exchange your stories
It’s true that…

Stay Alert During The Valentine’s Day

Across the world, Valentine’s Day is one of the most popular times of the year to propose. It’s a day when the world celebrates ‘love’ and that makes it special and wonderful for everyone, especially for the youngsters.
At a young age falling in love, starting a new relationship, having a girlfriend or boyfriend and so on all sounds too exciting and that is why Relationship Expert and Marriage Counsellor Shivani Misri Sadhoo suggests teenagers and their parents be alert and careful during the Valentine’s Day and keep the following points in mind.
1.Don’t meet a stranger who has contacted you on the social network - no matter how good the person has been on Facebook, Whatsapp or a chat or how much the person pressurises you. There has been a number of cases in recent times, where criminals have disguised themselves with false identities on the social network and tried to reach young girls and boys with criminal intentions.
2.Do not take food or drink from anyone at a party - Date rape dru…

Secrets of Handling Anger in Relationship

We all get angry with our partners from time to time. Anger in relationships often stem from utter dismay at spouse’s certain actions, behaviour or bad habits or sometimes the anger gets accumulated from in-laws and gets lashed back at the spouse. Generally, a little bit of arguments and expression of anger is not bad in a relationship, as it can help to remove misunderstandings or allows one partner to realise the other partner's perspective. Trouble starts when the fight and the anger start to occur in short intervals of time with each passing day.
Delhi’s eminent Marriage Counsellor and Relationship Expert Shivani Misri Sadhoo warns couples that in most cases, anger in marriages are left unchecked and over the time, it gradually leads to permanent bitterness in relationships, which takes enormous emotional resources to undo or sometimes there is no comeback.Hence Counsellor Sadhoo suggests that it’s better to deal with anger in a relationship than letting it spiral out of contro…